In the Press
"As someone who has struggled with finding the motivation and direction to achieve my goals, 'Motivation - The 10 minute guide in 10 easy steps' has been an absolute game changer for me. This book is the ultimate guide for anyone looking to reach their full potential and make their dreams a reality. The author has laid out 10 easy-to-follow steps that are practical, actionable, and incredibly effective. Each step is clearly explained and backed up with real-life examples, making it easy to apply the strategies to your own life. What I love most about this book is that it doesn't just offer quick fixes or empty promises - it's a holistic approach that takes into account the importance of mindset, habits, and planning. The author's writing style is engaging and inspiring, making it easy to stay motivated and focused throughout the entire book. If you're looking to finally achieve your dreams and live the life you've always wanted, I highly recommend 'Motivation - The 10 minute guide in 10 easy steps' as the ultimate guide to getting there."
"As someone who has been actively dealing with menopausal symptoms for a while now, I can't recommend "Keto and Menopause" enough. This book is a game-changer for any woman going through this challenging phase of life. The detailed meal plans and tips on how to combine the keto diet with lifestyle improvements have been a lifesaver for me, helping me manage my weight gain, reduce my hot flushes, and improve my overall well-being. The author's approach is not just about diet but focuses on a holistic approach that includes exercise, stress reduction, and sleep, which has helped me feel more in control of my body and emotions. I appreciate how the book is written in an easy-to-understand language with practical advice that I can implement in my daily life. If you're a woman going through menopause or perimenopause, do yourself a favor and get this book. It's the best investment you'll ever make in your health and happiness."
"I've read numerous books on the keto diet, but 'Keto in Five Easy Steps' is hands down one of the best. The author has a gift for simplifying the science behind the keto diet and making it easy to understand and apply to your own life. The five-step approach is straightforward yet incredibly effective, and the practical tips and recipes make it easy to adopt and maintain a keto lifestyle. I've been able to implement many of the strategies and recipes in this book into my own life, and I've already seen a positive impact on my energy levels and overall health. If you're looking to adopt a keto lifestyle, 'Keto in Five Easy Steps' is the book you need."
James Shrewsbury, UK
Emma Williams, US
Danny Boxer, Aus